Does this sound like you?
You're not the type to sit on the sideline. But that shoulder, knee, neck, or back has other plans. Built for serious grapplers who train through the week and still have a job, a family, and a life — this is the 12-week system that finds what's actually breaking you down and makes you harder to hurt than ever.
In this 12-week program we will:
Why train with Cayden?
I'm not a trainer who read about grappling in a textbook. I've been on the mats for 7+ years, competed, and stood on the podium. I know what it feels like to train through a bad shoulder on a Tuesday because you have a family, a full-time career, and a competition in six weeks.
My background in kinesiology and human movement means I don't guess at what's breaking you down — I assess it, identify the root cause, and build a program around your body, your sport, and your life.
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BCAK Registered Kinesiologist, BSc Kinesiology (UBC, 2020)
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6+ Years Industry Experience
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7+ Years BJJ/Grappling — Competitive, with Podium Finishes
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Pain-Free Performance Specialist
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ACSM Certified Personal Trainer
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Human Biomechanics Specialist (Functional Patterns)
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Fascial Stretch Therapy Level 1
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Soft Tissue Release Certification Level 1
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Running Mechanics Professional Level 1 & 2
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Lifelong Competitive Athlete — Baseball, Basketball, Football, Snowboarding, Surfing
STANDARD ENROLLMENT
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$2,000
12-Week Program
✓ Full movement assessment (neck,
shoulder, low back, knee)
✓ 12-week personalized program
via Everfit app
✓ 1 x weekly in-person coaching
session (Vancouver, BC)
✓ Weekly check-ins & program
adjustments
✓ Root cause analysis — not
generic programming
FOUNDING MEMBER
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$1,500
12-Week Program
⚡ Limited spots — pilot pricing
✓ Full movement assessment (neck,
shoulder, low back, knee)
✓ 12-week personalized program
via Everfit app
✓ 1 x weekly in-person coaching
session (Vancouver, BC)
✓ Weekly check-ins & program
adjustments
✓ Root cause analysis — not
generic programming
